Pineapple is a Tropical Fruit that most individuals do not like to eat. Because of various reasons such as :Too much acid in the mouth, after taste,sour taste etc.
But it has amazing health benefits you shouldn’t be missing. Besides there are different ways to eat pineapple without chewing it raw.
Personally it’s one of my best fruits and here’s a few things it can do for you.
1. Pineapple can help boost your sexual experience. Yes you heard right!. A glass of pineapple few hours to the action can increase your bodily fluids and make you smell better.
2. Pineapple can be used to tenderize your red meat. Because it contains an enzyme called *bromelain* that breaks down protein faster. Thus when seasoning your beef/meat, add a little squeeze of pineapple.
3. Pineapple is also useful for the treatment of injuries. According to some studies, the enzyme * bromelain* contains an anti-inflammatory property that reduces arthritis pain, swelling, bruises and most often menstrual cramps.
4. Pineapple contains a lot of vitamin C. About 70 to 85 Calories in 1 Cup, High in fiber and Folate and can help reduce belly fat. Other ingredients such as ginger and garlic with spice can be added to pineapple smoothie to reduce weight.
5.A glass of pineapple serving daily can boosts the skin. It plays a vital role in the formation of collagen. Reduces wrinkles, Skin damage from the sun and ageing.
Diets.
Tips on how to add pineapple to your meals.
1.Slices of pineapple can be added to your fruit salad amongst other fruits.
2. Add pineapples to your favourite Kebabs (chicken, beef,lamp,turkey).
3. Pineapple can be blended with other fruits and converted into a smoothie.
4. Season your meats with pineapple juice/squeeze.
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