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Some have argued about breakfast being the most important meal of the day or not. This argument is due to our busy schedules that allow majority of people skip breakfast. But In my own opinion Breakfast is important. Eating breakfast kicks start your metabolism for the day, providing enough strength and calories for the day…
Before you start reading, know two things: 1. Excessive consumption of carbonated drink is harmful to the body (causes high blood pressure and several heart diseases) Think twice before you consume! 2.clear your mind! forget you have a favourite between the Two. This topic has been extensively researched upon, but I decided to write it…
Eating healthy doesn’t necessarily mean gaining fat or adding weight, eating healthy simply means boosting your immune system by the right amount of nutrients to fight off diseases and live longer. Here are a few tips you should know: 7. Cucumbers contain 96% of water and helps reduce weight. This low-calorie food contains vitamin C…
Have you noticed that most times, when pepper comes in contact with your skin (washing / blending), It leaves a burning sensation afterwards, how much more when it enters into your body. Pepper contains capsaicin, which is an ingredient that causes the burning sensation when consumed. It is added as a special ingredients in pepper…
Before we delve into this food war,let’s set the tables straight by saying that both ogi and custard are made from corn (maize). Custard is made from edible corn starch (used for pharmaceutical products or drugs) which is produced from Holland, China and India obtained from the endo sperm of the corn kernel). Pap(ogi)on the…
Apart from the fact that chocolate contains some amount of cocoa powder which is nutritious and helpful to diabetic patients by improving heart and blood sugar, it’s also soft in texture,has a great taste and melts in the mouth when baked properly. Cheese cake on the other hand is proteinous in nature and contains a…
Eat small, stay small Eat big,grow big!. Good Food… Good Living…. Good thinking…
Everitean Food 