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Originally posted on Everitean Food: Have you noticed that most times, when pepper comes in contact with your skin (washing / blending), It leaves a burning sensation afterwards, how much more when it enters into your body. Pepper contains capsaicin, which is an ingredient that causes the burning sensation when consumed. It is added as…
A Birthday Party is a party held at the anniversary of one’s birth. It could be a large party or a mini get together. Do you know a golden birthday is the same age you turn at the age of your birth. Research says individuals are lucky on that day and get most of what…
Tomato is a rich source of vitamin C, Potassium, Folate and Vitamin K. It contains an antioxidant called lycopene , which makes them red and protect against cardiovascular diseases. Thus, the benefit of tomatoes can not be overemphasized. They are healthy and nutritious to the body. Hence, if for some reason you have excess tomatoes…
Anyone who knows me also know that I love chocolate. Chocolate ice-cream, yoghurt, cake, name it! I love the rich cocoa taste and of course the health benefit. Most times I add chocolate to anything I want to eat. Chocolate bread is one of my favourite. I remember baking this at home and my mum…
Pineapple is a Tropical Fruit that most individuals do not like to eat. Because of various reasons such as :Too much acid in the mouth, after taste,sour taste etc. But it has amazing health benefits you shouldn’t be missing. Besides there are different ways to eat pineapple without chewing it raw. Personally it’s one of…
In some parts of Africa at the moment, it is the rainy season. Unlike varying european countries, which have about four seasons and do not experience winter until probably November/December. Countries that lie along the line of the equator (Nigeria, Singapore, Cambodia…) to mention a few, experience just 2 climate seasons which are: Harmattan/dry and…
Eating healthy can never be overrated. It is important for strength ,Mobility and vitality, so why waste money on junks that are harmful to health when you can save up and eat healthy. Here is a list of healthy food items you should buy when next you go to the mall. 1. Sweet Potato Rich…
Not everyone likes gluten. Studies have shown that accumulation of excess gluten in the body (which is derived from flour) can lead to celiac disease in the body( I have no idea what the disease is). Some people are allergic to gluten, yes you heard right, once they consume any gluten product, they begin to…
Most times, the diseases and sicknesses we experience in our bodies can be avoided or prevented, invariably cured without the use of drugs and injections but with right and healthy eating. Avocado happens to be one of the fruit which contains necessary vitamins and nutrients that are beneficial to the body, but most people do…
During the week, I asked people on social media to ask questions about food they’d like to know. Below are the top questions, answered. 1. How to Process and Preserve Beans? Bean pests are mostly weevils that bore holes in them, thus destroying the grains. Preservation can be done in 2 Ways: Putting your clean…
Everitean Food 