Eating healthy can never be overrated. It is important for strength ,Mobility and vitality, so why waste money on junks that are harmful to health when you can save up and eat healthy.
Here is a list of healthy food items you should buy when next you go to the mall.
1. Sweet Potato
Rich source of fibre, calcium and iron. Baked potatoes contains anti-oxidants known as carotenoids which is a precursor of vitamin A that promotes good eye sight.
2.Milk
Good for the bones and teeth , rich source of calcium and vitamin D which is beneficial to bone health.
3.Avocado
You can read all about the health benefits of avocado in the link below.
4.Eggs
Good source of inexpensive protein. Contains essential amino acids which are beneficial to growth.
5. Oats
Among the healthiest grain on earth, gluten-free,contains a whole lot of vitamins, anti-oxidants and minerals.
6. Apples
Rich in anti-oxidants,flavonoids and can be said to reduce cancer. Like the saying goes, an apple a day keeps the doctor away.
7. Leafy Spinach
Contains calcium for bones and circulation of blood to the body.It can be eaten as salad or garnished.
8. Beans
(any kinds you can get) whether canned or processed or cooked, they are highly nutritious and protenious. Contains essential amino acids for body building.
9. Fish (salmon preferably)
Rich in omega 3 fatty acid which helps the heart disease, and prevent against cancer.Rich in selenium and vitamin B12 that boosts the brain function.
10. Mangoes
Mangoes are rich in vitamin C and contains anti-oxidants and carotenoids.Can be eaten as fruit salad or mango juice.
When next you going shopping, get a couple of these items and stay healthy.
Picture credit: internet.
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