Everitean Food

Eating healthy doesn’t necessarily mean gaining fat or adding weight, eating healthy simply means boosting your immune system by the right amount of nutrients to fight off diseases and live longer.

Here are a few tips you should know:

7. Cucumbers contain 96% of water and helps reduce weight.

This low-calorie food contains vitamin C and K. A slice of cucumber in a glass of water or freshly eaten daily will help reduce obesity.

6. An Egg a day is considered as the perfect food.

It contains essential minerals, vitamins, high-quality proteins and good fat that do not add to cholesterol. An egg a day is enough!

5. Energy drinks does not give you energy.

Most energy drinks contain a lot of sugar and caffeine. Sugar does give you a short energy burst and doesn’t last long ,is usually followed with a crash.It just like borrowing energy from and the future and becoming weak. Frequent use of energy drink is associated with insomnia.

4. All wine contains about 14%-17% Alcohol.

There is nothing like non-alcoholic wine. Any wine that doesn’t contain alcohol is a fruit juice.

3.Eating Chocolates regularly can help improve your skin, blood flow and boosts the brain.

Chocolates contains great amount of antioxidants that helps perform all these function. Thus chocolate cake,chocolate bread etc,can serve as supplements if real chocolate is expensive to get.

2.Cooked carrots are more nutritious than raw carrots.

Cooking actually increases the nutritional values. The process breaks down the tough cellular wall that encases the beta-carotene..which helps promote good eyesight. Thus when you buy carrot, boil first.

1. Drinking Eight glasses of water per day is not compulsory.

Most of the food you consume contains water already, whether it is bond or free water,hence liquid is entering your body.

Depending on your size and stature, a glass of water a day,when you thirst is enough.

Drop a comment!